Wellness in a Team with Dynamic Minds Learning House

The theme for the team building: Wellness in a Team! The goal: to revitalize team spirit with inner balance. The focus: Conquering Obstacles!

Alta Cebu provided a wonderful venue for this young and dynamic group with Trainer and Life Coach Daisy Ba-ad being responsible for the well thought out and invigorating exercises. The overnight stay did wonders for the team as each individual conquered their own inner battles during the team activities, bonded with each other and yet found time for solitude as well.

Here were some of their activities and what they had to say.

“No sooner had we arrived when our first activity began immediately. I was very excited and felt a twinge of fear too!”

Find the Flags…with a Twist

“The first activity made me realize something about myself–I tend to carry the burdens of those who I feel are weaker than me. I never realized this caused me a lot of stress!”

“I had an aha moment when I observed that my natural instinct is to be protective of those who are ‘handicapped’ in some way. It made me forget that they too have other qualities that can be of value to the group.”

Vegetarian Cooking with Chef Richard

“I loved the vegetarian cooking activity! I enjoyed the lesson on how to prepare healthy food and drinks. I am so excited to grow some of these herbs in our vegetable garden and try out these recipes!”

Wall Climbing

“I am scared of heights! But conquering my fear and reaching the top made me realized that if I just try and keep on trying, I can do it!”

“I realized that I had stopped criticizing myself and stop fearing that I might look silly in the eyes of other people. Even if I just reached halfway, I was proud of myself for trying!”

“I did it!”

Water Games

“The pool games we’ve had was a lot of fun. I enjoyed the swimming relay. It was also because we won!”

“Okay, so we didn’t win and we ended up having to perform a dance act in the water. But I enjoyed it a lot!”

Synchronized Swimming

Quiet Moments with Nature

“The view was breathtaking. Walking on the bridge, I appreciated this time to bask in the beauty of nature. I feel God so close to me.”

Our Japanese Inspired Room

“We loved the Heya room, obviously it is Japanese inspired. We chose this room and assigned a Big Sister to make our house rules! The boys stayed in another room of course!”